I lost 45 lbs a couple of Australian Shepherd Irish St Patrick Day shirt ago and have managed to keep at least 35 -38 off. You need to make sustainable lifestyle changes. Not one dramatic change but several small ones that you know you can keep at forever. I told myself that how I eat now is how I shall eat forever and I have never broken that promise. Once I cut out the sugar and random snacks, my body stopped craving it. The notion that you need to eat salad or workout 5 times a week to stay heathy is wrong! Its 80% food habits/ 20% exercise. Good luck.
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Be careful of the narrative that you are telling yourself.Your weight is not a fortune teller. Your weight is a physical attribute and it does not determine the course of your life.Focus on the life you want to have. Think about the places you want to visit, the things you want to do with and for your kids. Focus on your ability to enjoy the life that you have. Focus on aspects of Australian Shepherd Irish St Patrick Day shirt mental health that you’ve been ignoring. Focus on the goals you have, and what you want to say you did when you look back on your life. You have a right to enjoy the world and a right to enjoy your life.Ask yourself, if I took care of my