It is a big struggle in our society. It might be a good step to get counseling to help, or Bat Man Happy St Bat–Tricks Day Shamrock St. Patrick’s Day shirt program like the app Noom which relies on health psychology to help shift thinking and build long term habits rather than a “diet” which doesn’t address the long term habits and thoughts that get us to an unhealthy relationship with food.Whatever you do, I can tell it means a lot to you. Just know that every time you try, you are just that much closer to succeeding. Good luck to you and everyone else living this struggle.
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Finally someone who sees correctly what is the real impact of an unhealthy weight. Many seem to talk about appearance and empowering and everything related to looks. What about becoming a diabetes amputee at 48? What about heart attacks at 52? Are the ones depending on you gonna survive on Cosmo editorials about how fat is the new sexy? I think restriction is much more harmful than food positivity, and Bat Man Happy St Bat–Tricks Day Shamrock St. Patrick’s Day shirt the fuil your body with lots of delicious, yummy healthy food that you imagine feeds your organs with multiple vitamins and oxygen and a lot of energy and goodness!!! Food is associated with anxiety because we punish and reward ourselves with it when it comes to emotions, but it should be a tool that replenishes and brings us back to life day by day. Try some amazing deliscious recipes, cook vegetarian food from time to time, make up your own recipes, invent new soups with lots of healthy veggies and have fun with it.It is so sad that for many of us food triggers such anxiety.