Everyone has a both types, but the Buffalo Bills 60th Anniversary 1960 2020 Thank You For The Memories Signatures Shirt how you train, age (you lose type 2 fibers as you age) and genetics. Examples of athletes with more type 2 muscles would be sprinters, jumpers, gymnasts and power lifters. Type 2 muscles are used for shorter duration, high intensity activities. These muscles are not good at endurance, aerobic based sports. They are specifically for speed and power. Athletes with more type 1 fibers excel at longer duration, aerobic activities such as marathon runners, dancers, long distance cyclists. Type 1 fibers are less “bulky” than type 2 fibers.
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What should you do? I would recommend you continue to Buffalo Bills 60th Anniversary 1960 2020 Thank You For The Memories Signatures Shirt if they include a lot of body weight exercises such as Burpees, squat variations, planks, push ups (get off your knees and work on getting your chest close to the floor), mountain climbers, jumping jacks, jumping rope, etc. These build strength. If you have access to a TRX or suspension trainer, add that to your routine to include 3 or 4 sets of body weight rows, jump squats, chest presses, rear delt flys, etc. You can get great, sometimes even better results with body weight and suspension exercises than you can with dumbbells or machines (your body weighs more than any dumbbells you’ll ever lift).