You start with a basic 2 arm pushup or maybe a Couple Stitch Angel Love Shirt You work gradually over time, either adding reps (taking the movement to fatigue) or adding load via lever manipulation. That means progressing to feet elevated push-ups to feet being higher and higher (more load on the arms). This will eventually shift more load to shoulders so you have to come back to training single arm, you start from an arm elevated position and gradually transition again to feet elevated and you’ll eventually tap out there. Of course the easier thing to do, is just put some kind of load on your back for regular pushups but hey, you wanted something with no external load. You eventually reach limitations with bodyweight training that you don’t reach using external load to the same extent. That’s why you don’t see many elite bodybuilders who only train calisthenics.
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In short, it’s complicated which is why people don’t really like Couple Stitch Angel Love Shirt . If you’re committed, look up the book The Naked Warrior by Pavel Tsatsouline, it’s one of the best books on this topic. It’s more complicated, which means you’re going to have to learn more about training (specifically physics) than people who are just using external load. However, it’s not that much more complicated once you develop a basic understanding of the process.