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Take, for example, the cruciferous family–broccoli, kale, Brussels sprouts, etc. When blanched in preparation for Cute In The Face Thick In The Waist Shirt, an enzyme called myrosinase is destroyed. This enzyme is critical to releasing the anti-cancer compounds contained in the vegetables. Of course, this is also destroyed by cooking. And even if you ate fresh raw cruciferi, the anti-cancer compounds would have decayed by 80% or so. The solution: In order to provide the enzyme, you can add a miniscule amount of grated daikon radish or wasabi after cooking the frozen vegetable. A ratio of only 99.75-0.25 vegetable-daikon is required.