I had a friend who started lifting at twelve. Of course I was the same age at the drew brees protective official shirt . I told my friend that he shouldn’t lift weights because the typical male ego eventually leads to how much can I lift.I informed him that this would likely lead to back and arm muscle damage. He also had a habit of running ten miles a day. A good portion of that was done wearing a backpack with a hundred pounds of sand in it.I warned him that he should cut the run to two miles a day and jettison the pack to prevent trashing his knees.He developed another bad habit. He and several friends would run up the side of a tree until their feet were ten or twelve feet up in the tree. Then they would do a back flip landing on their feet on the ground. I’ll admit it looked pretty impressive.
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