If you do a traditional 3×10 bench press, with a gort klaatu barada nikto t shirt and you use the 2–1–3 method, then your total time for that exercise is 12 minutes, not including setup/rack time. That rest period is long, and most people probably play around on their smart phone during that time. Since a vast majority don’t use the 2–1–3 and just blast through the bench press, they lift for 15 to 20 seconds, and then sit on the end of the bench for a while. That’s a lot of time sitting and doing nothing.
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By the same token, if you do 3×20 for bench press, with a gort klaatu barada nikto t shirt , then your total time for that exercise is 9 minutes, not including setup/rack time! Same results, 25% faster, easier on your joints. The key is that you don’t need as long of a rest break if you are lifting lighter. That’s a lot of time saved in the gym (and your day), just to be in shape and look good, without the need for tossing around 300 pound beer kegs! As a bonus benefit, because of the shorter rest period, you burn more calories than the “3 minute sitters!” You hit the next set sooner, keeping your heart rate up.