I am in the same situation as you. Back and forth. The key is usually to be active in ways I enjoy. Exercise equipment and repetition gets really boring really fast. Charting progress and setting reachable goals is also important. I like to challenge myself to keep improving. And Heart I Will Shank You shirt telling you all this is starting to get me psyched up to try again. Once the time change happens, I can be outside after work so I plan to start walking, swimming, etc. I need to get friends to walk with too.
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The Heart I Will Shank You shirt is so real…it’s one I’ve had most of my life. I’ll try a diet, lose weight, return to emotional eating & lose all my momentum. I’ll do really well at exercising, then stop. This time around, I’ve stuck with exercising (HIIT classes) & struggled with eating. I’m giving up processed sugar for Lent, so I’m hopeful I’ll be able to see enough progress from that, that it’ll inspire me to continue that new habit.