I swear I can relate to your situation too much. Here are some things that helped me. Although you seem to have had it worse. Don’t smoke anymore, at all lol. I know it sounds odd but work out for at least 20 minutes every day. Get sunlight when you can, at least a Horse Police Back The Blue Ive Got Your Six shirt. Drink plenty of water everyday. No alcohol, no caffeine. And its hard but try giving up dairy and meat for a while. Get veggies, rice, beans, pasta, oh and fruits are great too. I’ve been doing this stuff since my incident and its definitely helped. Give it a shot. I hope you feel better.
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The scene in The Netherlands is mostly centered around Haarlem and Horse Police Back The Blue Ive Got Your Six shirt. Atleast thats where the most bands play. We also have a festival in Limburg every year called Jera On Air. As for the people in the scene, I think we are fairly normal not that crazy tbh. Ive been to some shows with terrible crowds but also shows with amazing crowds. Nothing crazy like you see in the Uk and USA scenes.