With that out of the way, let’s tackle another misconception. Light weights are not just for endurance training. Modern scientific research has I Do What I Want Except I Gotta Ask My Wife One Sec Quote Shirt that it does not matter if you lift heavy or light, the SIZE gains will be identical, if done properly. It’s not how much you are lifting, but rather, the time under tension that matters. You have to trigger hypertrophy, and there’s more than one way to do that.
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If you bench 250 for 10 reps, you have moved 2,500 pounds. Let’s say you use the I Do What I Want Except I Gotta Ask My Wife One Sec Quote Shirt in a slow, controlled manner (which is proper, btw). Each rep takes 6 seconds to complete. Doing 10 reps like that takes a solid minute (you won’t be using 70% or 80% 1RM for this…lighten it up). That is some serious time under tension! You will definitely feel the burn. Unfortunately, most people do not use this method. They push quickly, don’t hold, and have a fast negative, often bouncing the bar off their chest and using momentum to drive it back up. They fail to maximize their gains.