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The ideal diet, which every real doctor and nutritionist on the I Never Dreamed I’d Grow Up To Be A Spoiled Of A Grumpy Old Husband But Here I Am Killin’ It Shirt and will tell you, is a diverse diet. Many different fruits and vegetables. No one thing too often. A helpful idea is to “eat the rainbow.” The different colors of fruits and vegetables happen to correlate with their nutrients, so if you eat bright red/orange fruits and vegetables (carrots, pumpkin), citrus fruits (orange, lemon, lime), green leafy vegetables, and dark red or blue or violet fruits and veggies (berries, beets), you can be assured that you are getting the ideal set of vitamins and minerals and fiber. It does not matter in the slightest bit what particular food you are eating, as long as you eat a diverse set of fruits and vegetables every day.

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But before the commercial success, thousands of studies were conducted to develop methods to freeze different types of I Never Dreamed I’d Grow Up To Be A Spoiled Of A Grumpy Old Husband But Here I Am Killin’ It Shirt( including vegetables) to determine best ways to keep their acceptance and nutritional qualities unaffected or minimally affected.Yes, freezing affects mostly the texture, but not much the nutritional and other qualities ( like flavors).