Find an activity that you and Kentucky Wildcats hearts bling shirt wife love to do, get outside, eat whole foods (and plan your meals), minimize sugar and fast food, and don’t count anything . I walk and walk and walk, love the outdoors, eat the best food, and have not tracked anything and I lost about 30 lbs over the last two years (not entirely sure because I don’t weigh myself), and feel great. It only took me about 55 years to figure it out, though. Slow learner Couple things I’ve learned in my 50 years of life. Number one, extreme exercise, extreme diets, and extreme thinking never works. Number two, if you don’t like yourself at 230 pounds you’re not gonna like yourself at 185. Unfortunately, loving yourself is an inside job and the scale is a lousy measurement of your value as a human.
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Learn to love yourself just as you are. It doesn’t mean you’re settling, but self love is the most important ingredient to any successful endeavor. You are worthy at any weight. Secondly, don’t have an all or Kentucky Wildcats hearts bling shirt attitude. It’s not black and white. Make small purposeful changes and see how they make you feel. Also, you have to try to stop thinking of this as a lifetime of deprivation, take just one day at a time. If you have an off day, it’s not a failure, just try again the next day. Just be the best version of you, no matter what weight you are at. You will find joy and peace in your life.