You are one meal away from your next best decision! Changing my relationship with food changed my life. I do believe loving yourself is important; but why not love a healthier version of you! That sleeps well enjoys life and Let your smile change the world For T-Shirt feel anxious about food or activity!!! It can happen. I am proof. No gimmicks. Commit to being healthier version of yourself one day at a time. It will work. It always does. Choose something sustainable – calories in calories out its as simple as that! Eliminating food for shakes and entire food groups you enjoy NEVER works! You have to love what you are putting in your body to make it last! My husband and would love to help you!
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A lot of people are giving you advice how to diet. I am sure you have tried them all. The thing is, you dont look heavy. But you are afraid you are going to die. I think your problem is more anxiety than weight gain. I think you might want to see a therapist who does cognitive behavioral therapy.The stress of worrying about your health is probably just as bad for you as being a little overweight. I’ve found that loving the Let your smile change the world For T-Shirt you’re in and being grateful for everything you can do yields better results. It’s easier to eat well when you love yourself. It’s easier to go for a walk when you’re not depressed. That being said, it’s really hard to stay in that mindset when you’re constantly reminded by others and photos that you’re heavy.