I have absolutely done the “gallon of milk a day” while running Super Surely not everybody was Kung Fu fighting shirt . I feel it’s a rite of passage, and if you do the program and DON’T drink the gallon of milk, you didn’t actually “do the program”. Future runs can be done without the milk, but you NEED to do it on the first one to REALLY experience it. People always talk about this ruining your bowels, but here’s the thing: just don’t be stupid. If you haven’t had milk since you were a baby, don’t just drink a gallon right off the bat: work up to it. Randall Strossen says exactly this in the book (which, hey, maybe read it before running the program).
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I started with a glass of milk at night before bed, then worked up to having a Surely not everybody was Kung Fu fighting shirt at my evening meal and then before bed, then a glass at every meal, then multiple glasses at meals, which would get me to my gallon. I was in college at the time with a meal plan, which meant unlimited access to 2% milk. I kept a gallon in my minifridge in the dorm as well, to keep me compliant. I was also eating a LOT of food at the time. Wanna know what goes good with a gallon of milk? PBJ bagels.