Care about gaining fat. The goal is gaining weight, specifically so I get stronger The secret of enjoying a good wine open the bottle to allow it to breathe shirt. If my lifts are going up: I’m winning. During that initial 9 month span at age 21, my strength EXPLODED. I went from a 435lb deadlift to 540, a 335 squat to 420 (both without a belt), a 330 bench to 365 (technically STILL the most I’ve ever benched in my life), and a 200lb press to 235, only VERY recently surpassed with my 266lb axle press, ALSO set after a period of focus on weight gain. Remember: losing fat is the easiest thing in the world. All you do is NOT eat. It’s inaction. And you’ll be REALLY good at this after you’ve been LIVING eating. I’m always excited to have my life back after gaining: no more cooking, cleaning, planning the next meal and spending so much goddamn time on the toilet.
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Pick better saturated fat sources and avoid transfats. I put away a LOT of fast The secret of enjoying a good wine open the bottle to allow it to breathe shirt previously, and though it’s not terrible to eat on occasion, I was using it as a staple. That was out of a combination of laziness/addiction to convenience and, of course, enjoying yummy food. There’s no need for transfats in one’s diet, but saturated fats are still pretty critical…which means you want to pick good sources for them. I’m clearly no nutritionist/dietician/anything, so this is just my approach, but I opt for organic free range eggs and grassfed beef/dairy as my primary saturated fat sources these days. I avoid grainfed/non-organic stuff when possible, because apparently the toxic stuff in bodies tends to stay in the fat stores. On that note…