Eat lean protein sources and direct fat sources rather than try to get all my fats from They them who are they and what do they want shirt . I grew up in the 90s, where we rapidly transitioned from “fat is bad” from the 80s to “fat is good” with the Atkins revolution, and somewhere in between we lost nuance. I think dietary fat is awesome, but there’s also good and bad fat SOURCES. I was getting all my fat from animals and making zero effort to get any sort of poly or monounsaturated fats from any non-animal sources. I’d get in some peanut butter on occasion, but that was about it. These days, I eat a LOT more leaner cuts of meat and use nuts, nut butters/milk and avocados to augment fat. I also make it a point to eat 92-100% dark chocolate. By eating lean meats, you don’t need to care QUITE as much about if it’s organic/free range/whatever, because you’re not eating the fat stores, so this can save some costs and just make life a little more convenient, and those plant based fat sources are the bee’s knees these days.
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I already touched on it in the above, but to make it abundantly clear: COOK more and eat out LESS They them who are they and what do they want shirt. I’ve written in the past about phasing junk food into a diet to support weight gain, and I still believe in that, but that’s the point: these things should be PHASED in, not done from the start, and it should only be after having EXHAUSTED the conventional methods. At present, I’m still not out of “clean food” options to gain. I’ll still eat out with the family, but I also make MUCH better choices when that happens unless it’s specifically a cheat meal.