To have a training process that pushes This Daycare Teacher Runs On Coffee And Disney Starbuck Shirt to the limit but not beyond, you need a functioning monitoring regime first. So players have saliva tests every morning before breakfast, with Pochettino’s staff keen to measure their muscle damage, fatigue and hormone response. This way they can measure the players’ readiness to train and to see if any of their players are more likely to pick up an injury. Prevention of injuries is hugely important and nothing is left to chance. This allows Pochettino and his staff to push the players as hard as they can, to get them ready to play that physically demanding, high-pressing football. Because if you are one of Pochettino’s players, you have to work exceptionally hard.
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Gacon worked at PSG in the late 1990s, trying to improve the players’ physical condition, where he introduced the test. When Pochettino signed for This Daycare Teacher Runs On Coffee And Disney Starbuck Shirt in 2001, Gacon had left but his test was still a big part of how PSG trained, and it has been part of Pochettino’s approach ever since. “I am honored that he is a fan of my 45+15 test”, Gacon told The Athletic via email. I remember going to Austria and Spain for pre-season, it was so tough,” Fox remembers. “He had us doing Gacon runs, he would be telling us it was easy, we would run for a bit, then wait, then go again. But it seemed to keep going and going. He’d be saying it was easy, ‘Keep going!’. But, oh my god!” But the hard work does not stop when the season starts. Rickie Lambert remembers how demanding the physical training was on Mondays, when the players used to do 12 horseshoe runs of the training pitch.