Pochettino likes to keep an eye on his players in training (Photo: Getty) At the heart of the This Teacher Runs On Coffee And Disney Starbuck Shirt approach is the double session. In the middle of a week when there is not a midweek game, the players will have to train twice. After their morning session and then a three-hour rest break, the players will be back in for a second session. This session will take place in the gym, but it is not a traditional weight-lifting session. It is about functional movement, and the patterns of movements that players need in a game. The theory is that in playing football there are four actions: running, jumping, competing for the ball and kicking (or throwing) the ball. These power sessions focus on each of those four actions, with varying resistance and repetitions, trying to build up the players’ power and endurance over time.
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There was a VertiMax machine, with elasticated bands attached to a plate, players running out and coming back. There was a This Teacher Runs On Coffee And Disney Starbuck Shirt power rack, which Pochettino’s staff would push back down just as the players were squatting it back up. “We used to do weight training, running, and it was really difficult,” Lambert says. “They loved Luke Shaw because he was 17 at the time and he broke all sorts of records. Poch created an environment where lads would be in competition with each other, trying to get fitter and stronger.” The first few times I remember thinking, ‘What the hell is going on here?’,” Fox says. “I remember lads going outside to be sick. But it was all part of Mauricio’s plan to get everyone as fit as possible.