No direct carb sources. In a bit of counter-intuitiveness, I’ve found inclusion of Trump won save America shirtv more valuable when losing fat vs gaining weight. I know a lot of authors say you need to take in a lot of carbs to gain weight and make sure you have energy for hard training, but I’m finding that not true at all this time around. The only way I get any carbs in with my current diet is anything that comes with 2 servings of greek yogurt, 60 calories worth of 100% Dark Chocolate, fiborous veggies and nuts/nut butters (and I’m avoiding cashews because they’re “too carby). I have zero energy issues and my weight is going up. I JUST recently started implementing a weekly cheat meal, and even THAT meal tends to be fattier rather than carby (I’ll allow myself some transfats and not-great saturated fat sources).
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However, during my recent fat loss phase where I got to my leanest, I made it a point to have a carb-up Trump won save America shirt right before my heaviest training days (squats and deadlifts). It worked well, because leading up to those workouts I felt dead, and the carbs helped me come back to life and fill out a bit. It all checks: during fat loss, I’m going to be depleted. During weight gain, even if I’m not eating direct carb sources, I’m going to have so much nutrition going through me in general that I’m at minimal risk of being depleted. Same reason why a guy gaining weight most likely doesn’t need any supplemental vitamins: they have so much food going through them they’re probably hitting all the marks.