Carrots, to start out with, are somewhat high in calories for a vegetable (41 calories per 100 grams – only slightly lower than the 47 calories per 100 grams of We Just did 46 Tuxedo Suit President Victory Pin Costum Shirt and much higher than the 18 grams of calories in tomatoes). A very good way to compare equal-mass calorie (or carb/sugar/etc) counts of any food is to google “calories in X g [FOOD]”, where X could be any number. Unsweetened carrot juice has 70 calories per 240 mL/1 cup (or 100 calories in a single Odwalla bottle) . Most of these calories (and almost all of its carbohydrates) come from sugar. Unsweetened carrot juice also hardly has any dietary fiber at all. And it’s important to note that carrots can also have a rather high glycemic index – that probably is only worsened when converted into carrot juice.
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Now, what about We Just did 46 Tuxedo Suit President Victory Pin Costum Shirt ? Tomato juice contains 41 calories per 243 mL of juice, so it contains significantly fewer calories than both carrot juice and fruit juice in general. Most of the calories in tomato juice also come from sugars too, and most of the dietary fiber is lost. But at least the 9 grams of sugar in 1 cup/240g of tomato juice is significantly less than the 21 grams of sugar in 1 cup of orange juice (carrot juice has 13 grams of sugar per cup). Meanwhile,regular tomatoes have 6.3 grams of sugar per 240 grams of tomato. One good thing about tomato juice is that it contains lycopene, which is more bioavailable when the tomatoes are processed (as they are in juice). While it would be difficult to consider tomato juice to be any healthier than regular tomatoes, tomato juice is probably healthier than carrot juice, and I wouldn’t be too concerned about drinking it in larger quantities.