Once you are diagnosed with diabetes, you will have to be a picky eater for the rest of Yes Girl I Am A Yes This Is My Snowboard No You Can’t Ride It Shirt. That is why its prudent for all diabetics to know what they can and cannot eat. Most of us have this misconception that vegetables are always healthy and you can have them so matter what. However all vegetables cannot be eaten by diabetics.Even when it comes the vegetables, diabetics have to tread with caution. Most vegetables that are starch are a strict no-no for people who have diabetes. Starch vegetables are easy to recognise because they are sweet. For example, potato and yams are some of the most starchy vegetables of all. Moreover, most of the vegetables that grow under the earth often have a high glycemic index. They raise the blood sugar level quickly. Diabetics must avoid vegetables that have a high glycemic index. But some vegetables do not have a very high glycemic index in spite of being sweet. For example pumpkin is sweet but it still has a low glycemic index. Here are some vegetables that diabetics must strictly avoid or have in limited amount .
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Spinach. Cooked. Um…there is no redeeming of Yes Girl I Am A Yes This Is My Snowboard No You Can’t Ride It Shirt. And I do use that term very loosely. Cooked spinanch is the 2nd worst tasting thing in the food kingdom. I haven’t eaten cooked spinach since 1987. Slimy, bitter, disgusting. No amount of butter can help this actually taste good. I’ve tried coating it in chocolate, caramel, and even marshmallow creme. Nothing works. Do not eat this. First of all, it’s just disgusting. Secondly, leafy greens such as spinach, especially from California, have a tendancy to face food recalls due to e-coli, and other bad stuff. Vegetables can and will kill you. So when a parent says “eat your veggies. Veggies never killed anyone” they are either ignorant, or outright lying to you. Just look it up. People die every year from diseases and sickness from vegetables. Don’t risk it.