It’s also called ‘mindfulness’. I’ve been practising it for a few months as part of Funny Christmas Love Nana Life Xmas Gift Tshirt T-Shirt. It’s extremely difficult, especially when you’re actually anxious. For those struggling with it, practise it daily when you’re NOT anxious. Apparently it gets easier with practise. I do find it very useful at work to help re-focus if an anxiety provoking thought comes into my mind.
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It’s so hard to understand what’s happening at first, and it’s hard to understand why others aren’t the same or why they don’t understand. But, talking, yes, that’s the Funny Christmas Love Nana Life Xmas Gift Tshirt T-Shirt. Be open, it helps you, it helps those that don’t suffer from mental illness, and it helps others who do have mental illness. The more we talk, the more we all understand and the more we feel like we don’t have to hide ourselves. I’ve struggled for many years, many would ask me how I still live the life I do. I would always say a similar thing that your teacher told you. “I can’t let this illness keep me from living my life, I want to do the things that I want to do and my illness is just another stepping stone.” Always keep moving forward and know that there are so many who are willing to lend you a hand when you can’t.